Coach Tami

Take Back Control of YOUR Health for a Healthier LIFE!


I know the value of coaching. I bring encouragement, support, but most of all, training!

Following THM can be difficult at first. (S? E? FP? What do they mean?) In order to follow the plan, you need to understand the plan.

Join me as I help you up your game with intense training that is best for you.  Choose the option that works best for you –  small group classes, group coaching online, or one-on-one coaching.


What I Offer

Group Coaching

I offer online group coaching with personal contact and the support of others in the group to spur you on to success!

Group Training

Sign up for one of my group trainings.  Meet at a local location with others as I train you in all things THM.  Not local?  I can bring my training to your group!

1-on-1 Coaching

Do you need more directed help? I can offer to a select few the power of individual support for greater health.

Healthy Life

dōTERRA® Essential Oils

Essential oils are part of my healthy lifestyle! They provide health-conscious individuals with a safe & natural alternative. As a doTERRA Wellness Consultant, I love sharing with others on how I use their oils & supplements in my health journey.


How It Works

I use Affiliate Links on my site. When you click on these links and purchase through them, I receive a small compensation from the company but you pay nothing extra. This commission helps to support my site and my business.

Trim Healthy Mama Store

Use code TH1850 to get $10 off membership.


Use code HUDSON10 to get $10 off any paddle.

Want to Schedule an Appointment?


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Coach Tami’s Top 11 THM Tips